Fitness

Fit Six: Erica Fox

By: Alex Kiernan Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Erica Fox who is a TV anchor at WLKY News.  1) What is your weekl

Fit Six: Megan Harned

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Megan Harned who continues tow workout despite being pregnant with twins. If there

Staying healthy on vacation

By: Rebekah Hibbert It is finally that time of year again…vacation time! As we start to head out of town over the next couple of months we want to try and include healthy activities but we also want to enjoy ourselves.  This has us wondering how we

Fit Six: Jacqueline Back

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jacqueline Back who played golf at Presentation. If there is a woman you’d like u

Fit Six: Cindy Geer

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Cindy Geer. If there is a woman you’d like us to feature, feel free to email cono

Fit Six: Stacie Grossfeld

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Stacie Grossfeld. If there is a woman you’d like us to feature, feel free to email cono

Transitioning from athlete to runner

By: Rebekah Hibbert The transition from being a full time athlete in high school or college to being a former athlete to trying your best to remain active is a hard one. You go from daily, and let’s be honest sometimes forced exercise, to trying to moti

Fit Six: Jill Wood

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jill Wood. If there is a woman you’d like us to feature, feel free to email conor.revel

Fit Six: Lara Protenic

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Lara Protenic who is a personal trainer. You can visit her website at laraprofitness.com.

Fit Six: Mandy Jacobs

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Mandy Jacobs. If there is a woman you’d like us to feature, feel free to email co

Q & A with pro cyclist Rachel Langdon

Rachel Langdon recently signed a contract to become a pro cyclist. LWSN caught up with the star to see how her life has changed. What is the process to get to sign as a pro cyclist? Riders are assigned a category based on their skill level.  Women start

FABULOUS “IMPERFECTIONS”

Guest Blogger, Rebekah Hibbert I often thought that to write about positive self image I had to be free of negative self talk. I had to be able to provide a story about someone who had risen from the self-doubt and never looked back. I soon realized what

Fit Six: Jill Adelson

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jill Adelson. If there is a woman you’d like us to feature, feel free to email co

Fit 6: Emily Hughes

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is B.YOU manager Emily Hughes. If there is a woman you’d like us to feature, feel fr

Fit 6: Emma Brink

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Emma Brink. If there is a woman you’d like us to feature, email suggestions to co

Fit 6: Jamie Steinbock

Jamie Steinbock is a runner and talks about what her training was like leading up to the New York City Marathon. 1. What is your weekly training/exercise routine? I am currently training for the New York City Marathon.  I run four times a week, logging

Fit Six: Michelle Tasman

Michelle Tasman is the subject of this week’s Fit Six feature. Michelle is married to Aaron Tasman and together they have two daughters – Isabella and Gabriella. 1) What is your weekly training/exercise routine? I try to work out at least 30 min &

Fit Six: Meredith Walston

By Samantha Stallings Meredith Walston has been married for 11 years and has a four year old son. She works full time at First Kentucky Trust and is a member of Southeast Christian Church. Waltson is a renewed fitness enthusiast and calls herself a “

FIT6: Cyclocrosser Rachel Langdon

(Cover photo credit: Danny Munsun, CyclingIllustrated.com) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Rachel Langdon. If there is a

FIT6: FBC Mortgage’s Bambi Wiggins

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Bambi Wiggins. If there is a woman you’d like us to feature, feel free to email us your

FIT6: Triathlete Olivia Harlow

(Cover photo credit: Emily Harger) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Olivia “Liv” Harlow. If there is a woman y

FIT6: Laurie Hellmann, inVentiv Healthcare

(Cover photo credit: Anna Davey May) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Laurie Hellmann. If there is a woman you’d like us

FIT6: Marathoner April Woo

(Cover photo: April Woo, third from left on bottom, and her Audubon Running Club team after the Bourbon Chase. Photo provided by April Woo) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her

FIT6: Fit Lou’s Camille Moseley

(Cover photo: Camille and daughter Sloane Moseley. Cover and all story photos credit: Anna May Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This

FIT6: Registered Dietitian Katie Hynes

(Cover photo: Katie Hynes on the bottom row, second from left, with the Louisville Distance Project Elite Team) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine.

FIT6: Instagram Yoga Celeb Morgan DeYoung

(Cover photo and story photos credits: Micah DeYoung and Frances Haley) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Morgan DeYoung. I

FIT6: Marathoner Marian Salmon

(Cover photo credit: JA Laub Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Marian Salmon. If there is a woman you’d like

FIT6: Tami Combs, Yoga Instructor

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Tami Combs. If there is a woman you’d like us to feature, email suggestions to ashli@lo

FIT6: IRONMAN’S Alicia LauBach

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Alicia LauBach. If there is a woman you’d like us to feature, email suggestions to ashl

FIT6: Dance & Training Instructor Alison Cardoza

(Cover and story photos credit: Allan Garcia) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Alison Cardoza. If there is a woman you’d

Video: Fitness For Moms, Fun For Babies

Samantha Stallings The Louisville Women’s Sports Network met with the Jessica Yared as she led her FIT4MOM class at King Louie’s Sports Complex – a fitness class for moms and babies. Transcript Jessica Yared teaches stroller strides for FIT

FIT6: Marathoner Suzanne Cates

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Suzanne Cates. If there is a woman you’d like us to feature, email suggestions to ashli

FIT6: Runner Jaime Couch

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jaime Couch. If there is a woman you’d like us to feature, email suggestions to ashli@l

FIT6: Anne Miller, Aerial Artist

(Cover photo credit: Sam English) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Anne Miller. If there is a woman you’d like us to fea

FIT6: Lululemon Ambassador Brooke Vernon

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest Brooke Vernon. If there is a woman you’d like

FIT6: Nurse Practitioner Carrie Goforth

(Cover photo credit: NPC News Online) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest Carrie Go

FIT6: B.You Co-Owner Stephanie Bristow

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Stephanie Bristow. If there is a woman you

FIT6: Pure Barre’s Annie Locke

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Annie Locke. If there is a woman you’d li

FIT6: Two-Time Ironman’s Elise Hawkins

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Elise Hawkins. If there is a woman you’d l

FIT6: Personal Trainer Jessica Phelps

(Cover photo credit: Kevin Talley Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest

FIT6: Boot Camp Instructor Erin Gentry

(Cover photo credit: Kevin Talley) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Erin Gent

FIT6: Powerlifter Liza Ledford

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Liza Ledford. If there is a woman you’d li

FIT6: Marathoner Tracy Green

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Tracy Green. If there is a woman you’d lik

FIT6: Yoga Instructor Dana McGowan

(Cover and story photos credit: Nick Gargala and Aubrey Renee Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Me

FIT6: Bodybuilder Monica Hornback

(Cover and story photos credit: NPC News Online/Amir Ramandi and Dreamworks Studios) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health

FIT6: CrossFIT Trainer Madison Kleinhenz

(Cover photo credit: Jason Morrison) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Madison

FIT6: Figure Competitor Autumn Cleveland

(Cover photo credit: Nash Laney) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Autumn Clev

FIT6: Trainer Chelsea Grover

(Cover and bicycle photo below credit: FinisherPix) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s g

FIT6: Trainer Joanna Hufhand

(Cover photo: Joanna Hufhand. Credit: Kaitlyn Yockey) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s

FIT6: CrossFitter Lindy Barber

(Cover and story photo below credit: Hannah Hayworth Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, t

FIT6: Marathoner Julie Mitchell

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Julie Mitchell. If there is a woman you’d

FIT6: Hot Yoga Director Betsy Jones

(Cover photo credit: Katie Marie Photographie. Story photos: Stephanie Doepke) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sport

FIT6: Bodybuilder Christy Straub

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Christy Straub. If there is a woman you’d

FIT6: DS Research President Nina Scott

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Nina Scott. If there is a woman you’d like

FIT6: Former DI Athlete Carrie Carden

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Carrie Carden. If there is a woman you’d l

FIT6: Bodybuilder Amira Shalash

(Cover photo credit: Gustavo Alfaro Photography) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s gues

FIT6: Triathlete Cara Gaines

(Cover photo and story photos credit: Finisherpix) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s gu

FIT6: Meteorologist Kristin Walls

(Cover photo credit: Shaughn Tillman) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Kristi

FIT 6: Figure Competitor Jessica Moore

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Jessica Moore. If there is a woman you’d l

FIT6: Insurance Agent Stephanie Hall Barrett

(Photos provided by Stephanie Hall Barrett) Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is

FIT6: Physical Therapist Carrie Kiefer

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Carrie Kiefer. If there is a woman you’d l

FIT6: Physical Therapist Danielle Cardinale

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Danielle Cardinale. If there is a woman you

Over 300 Attend Female Athlete Seminar

(Cover photo: Anna Grout, nutrition specialist with Baptist Health Sports Medicine) By Eric Thorne With the ever-growing popularity of youth playing sports year round, and the concern with potential injuries and health risks, the turnout for Wednesday nig

Female Athlete Seminar Tonight

As we prepare for an exciting evening at the “Female Athlete Seminar” sponsored by Baptist Health Sports Medicine, let’s take a look at a successful female athlete who went through the unit’s sport performance and physical therapy programs… Sara

FIT6: Clinic Manager Brittney Stout

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Brittney Stout. If there is a woman you’d

FIT6: Nutrition Coach Erin Stimac

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Erin Stimac. If there is a woman you’d lik

FIT 6: Coach Melinda Sallins

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Melinda Sallins. If there is a woman you’d

FIT6: Physical Therapist Kara Fathbruckner

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Kara Fathbruckner. If there is a woman you

FIT 6: Registered Nurse Jennifer Nelson

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Jennifer Nelson. If there is a woman you’d

FIT6: Metro Government’s Erin Waddell

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Erin Waddell. If there is a woman

FIT6: Weightlifter Micah Blue

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is weightlifter Micah Blue. If there

2015 Summer Games This Weekend

Staff Report The 2015 Summer Games is back and better than ever.The event will feature Two Competitions that include: Vault in the Ville (the street pole vault competition) and Battle of the Bluegrass (the street cross fit competition). Both events are be

FIT6: Cyclist Jenna Blandford

(Cover photo: Action Sports) Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is cycli

FIT6: CrossFit’s JoEllyn McAtee

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is JoEllyn McAtee, CrossFit Bluegrass

FIT6: Fitness Trainer Christine Silver

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Christine Silver. She is a persona

FIT6: Spalding’s Sarah Clinton

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. Sponsored by Baptist Health Sports Medicine, this week’s guest is Sarah Clinton. She is the Head Str

FIT6: Triathlete Jaime Key Cryan

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is Jaime Key Cryan. Among her many roles, she is a fitness instructor who has part

FIT6: Holy Cross’ Danielle Wiegandt

Every week, the Louisville Women’s Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is Danielle Wiegandt, Principal of Holy Cross High School and wife of Bellarmi

FIT6: Rebekah Hibbert, Athletic Trainer

Every week, the Louisville Women Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is Rebekah Hibbert, certified athletic trainer with the Kentucky Orthopedic Rehab Team

FIT6: Daybreakers Running Group Member Betsy Wade

Every week, the Louisville Women Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is enthusiast runner Betsy Wade. She is a member of the Daybreakers running group and

FIT6: Girls on the Run Coach Kelley Lewis

Every week, the Louisville Women Sports Network highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is Kelley Lewis, Girls On The Run coach and Assistant Finance Director at Waterfront D

FIT6: LOUISVILLE’S DR. MEG HANCOCK

Every week, Louisville Women Sports highlights a local woman in athletics to ask her six questions about her health and fitness routine. This week’s guest is Dr. Meg Hancock, Assistant Professor of Sport Administration at the University of Louisvill

FIT6: KCD’s Amy Elliott

Six Questions About Amy Elliott’s Fitness & Health: Amy Elliott is an Upper School Mathematics Teacher, Associate Athletic Director and Varsity Field Hockey Coach at Kentucky Country Day. 1) What is your weekly training/exercise routine? Well, part

FIT6: Louisville’s Christine Herring

Tell us a little bit about yourself: I am an Associate Athletic Director for the University of Louisville Athletic Department. Former Track and Field Student Athlete and Coach. Avid sports and physical wellness fan. I am 28 years old and married to Michae

FIT6: Olympian Caroline Burckle

Caroline Burckle is from Louisville, attended Sacred Heart Academy and was a standout swimmer at the University of Florida where she won two NCAA individual championships in the 200 and 500 freestyle in 2008. In the 2008 Olympic Games Burckle won a bronze

FIT6: Ironwoman Amanda Hortert

Amanda Hortert completed the Louisville Ironman in 2014 and has competed in the Boston Marathon. She graduated from the University of Louisville in 2012. Hortert is a graduate of Mercy Academy. 1) What is your weekly training/exercise routine? My weekly t

FIT6: Endurance Runner Madelyn Blue

She has taken on the Louisville Marathon, the Ford Ironman, the Boston Marathon, 100-mile races and Second Graders (she’s a teacher). Now she takes on Louisville Women Sports’ FIT6 Fitness Questions: 1) What is your weekly training/exercise routine? M