Categories Archives: Fitness

Transitioning from athlete to runner

By: Rebekah Hibbert The transition from being a full time athlete in high school or college to being a former athlete to trying your best to remain active is a hard one. You go from daily, and let’s be honest sometimes forced exercise, to trying to moti

Fit Six: Jill Wood

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jill Wood. If there is a woman you’d like us to feature, feel free to email conor.revel

Fit Six: Lara Protenic

Every week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Lara Protenic who is a personal trainer. You can visit her website at laraprofitness.com.

Fit Six: Mandy Jacobs

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Mandy Jacobs. If there is a woman you’d like us to feature, feel free to email co

Q & A with pro cyclist Rachel Langdon

Rachel Langdon recently signed a contract to become a pro cyclist. LWSN caught up with the star to see how her life has changed. What is the process to get to sign as a pro cyclist? Riders are assigned a category based on their skill level.  Women start

FABULOUS “IMPERFECTIONS”

Guest Blogger, Rebekah Hibbert I often thought that to write about positive self image I had to be free of negative self talk. I had to be able to provide a story about someone who had risen from the self-doubt and never looked back. I soon realized what

Fit Six: Jill Adelson

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Jill Adelson. If there is a woman you’d like us to feature, feel free to email co

Fit 6: Emily Hughes

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is B.YOU manager Emily Hughes. If there is a woman you’d like us to feature, feel fr

Fit 6: Emma Brink

Every other week, the Louisville Women’s Sports Network highlights a local woman by asking her six questions about her health and fitness routine. This week’s guest is Emma Brink. If there is a woman you’d like us to feature, email suggestions to co

Fit 6: Jamie Steinbock

Jamie Steinbock is a runner and talks about what her training was like leading up to the New York City Marathon. 1. What is your weekly training/exercise routine? I am currently training for the New York City Marathon.  I run four times a week, logging