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Figure skater Alysa Liu retired for two years: How the time away helped her skating

Figure skater Alysa Liu retired for two years: How the time away helped her skating
Go do it again because you're gonna do this so again anyway. See, I think it's. Whoever said quitters never win, never met Alissa Liu. I was done *** year before I quit. I knew I wanted to be done way before I actually announced my retirement. Olympic bronze medalist on the outside, miserable teenager on the inside. I didn't care for my choreography, the dresses, um, that was all kind of picked for me, um, so I started to think like why am I doing this? And I just wanted to see my friends, my family. I was 16, homesick. She retired to become *** teenager, trading the icy cold for the warmth of family and friends, hiking the Himalayas and college at UCLA. Like I wouldn't even step in the rank, honestly, I was low key, *** little bit traumatized. With the entrance and the exit, but two years later, the athlete who had been the youngest US figure skating champ at 13 and the first US female figure skater to land *** quadruple jump in international competition. Unretired. Not everyone thought Alyssa coming out of retirement was *** good idea, starting with her coach. I said, Please don't. I really did. I said, Please don't respect your legacy. Philip De Gallielmo has coached Alyssa since she was 5. We had *** Zoom call for about 2 hours, and the story is I had *** lot of glasses of wine over that 2 hours, and she talked me into. Her comeback. Just 7 months of training and *** lot of selfies later, Alyssa Liu won *** world title in the sport she left as *** child but returned to as an adult. Nobody's ever taken this time off, come back and won the world championships. I have *** perspective that not many of the athletes. Right now in the sport have so many people. Their goal is Olympics, and when they get there and it's over, it's like they don't know what to do. You've known her since she was 5 years old. What's the biggest difference now in the coaching relationship because now you got *** 20 year old adult. My 5 year old Alyssa, or 6 year old Alyssa didn't talk back. She didn't even talk. Now she likes to talk back. No, now she's in charge. It's about Alissa showing what it's like to love what you're doing so much that you become the best in the world at it. The best in the world while also being the happiest girl on the ice, proving two things can be true and sometimes quitting is the quickest way to winning again. On the road to Milan Cortina, I'm Deirdre Fitzpatrick.
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Updated: 9:18 AM EST Feb 20, 2026
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Figure skater Alysa Liu retired for two years: How the time away helped her skating
WLKY logo
Updated: 9:18 AM EST Feb 20, 2026
Editorial Standards
Whoever said "quitters never win," never met Olympic figure skater Alysa Liu. Liu's figure skating comeback has been remarkable: The 20-year-old is a two-time Olympic gold medalist in the Milan Cortina Games and a 2025 world figure skating champ.Her free skate on Olympic ice on Thursday clinched the 20-year-old the gold, marking the first time a U.S. woman won an individual figure skating title since 2002."My family is out there. My friends are out there. I had to put on a show for them," Liu told the Associated Press afterward. "When I see other people out there smiling, because I see them in the audience, then I have to smile, too. I have no poker face."She sat in third place after the short program and is the top American in those standings. The approach she took was one with no pressure on herself."I'm OK if I do a fail program. I'm totally OK if I do a great program," she said after the short program, according to the Associated Press. "No matter what the outcome is, it's still my story."Looking at her career and why she leftLiu became the youngest U.S. figure skating champ at 13. She's the first female figure skater to land a quadruple jump in international competition.But at age 16, she announced her retirement from figure skating. Liu said she hated skating by that point and had been planning her exit for a year before she did it. Liu had skated since the age of 5. Skating can be a solitary and controlled sport. She craved teen normalcy, time with friends and freedom. She put her skates in the closet and said she didn't miss the ice at all. "I left the sport completely," Liu said. "Like I wouldn't step in the rink. Honestly, I was low-key traumatized."Liu spent the next two years making up for lost time. She spent time with her siblings in Oakland, California. She's the oldest of five kids. She hung out with high school friends, graduated and traveled the world, including hiking in the Himalayas. She enrolled at UCLA and picked up a new sport: skiing. Skiing reminded her of skating because of the sensation of the cold air on her skin. One day, she ventured into a rink with a friend. And, she didn't hate it. In fact, she enjoyed it. Making a comeback She started skating again for fun and then floated the idea of coming out of retirement to her longtime coach, Phillip DiGuglielmo. "I said, 'Please don't.' I really did. I said, 'Please don't. Respect your legacy as an Olympic bronze medalist,'" DiGuglielmo said.DiGuglielmo had coached Liu since she was 5. "We had a Zoom call for two hours," DiGuglielmo said. "The story is, I had a lot of glasses of wine over those two hours. And she talked me into a comeback."Liu and DiGuglielmo resumed training for just seven months, and she won the 2025 World Figure Skating Championships. DiGuglielmo said no one has taken a two-year break from skating and pulled off such a feat. "It makes me think if I was one of those athletes, I'd be like, 'Why did I just skate for the last year? I could have taken a vacation for two years. But that's Alysa. She's different," DiGuglielmo said. Liu pointed out that she left her sport while still in puberty. At 20, she's physically and mentally stronger. And, she's competing on her own terms, taking an active role in choreography, competition and training. "I have a perspective not many of the athletes in the sport have," Liu said. "So many people, their goal is the Olympics, and when they get there, and it's over, they don't know what to do. I'm really just doing this for fun."PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiPiFmdW5jdGlvbigpeyJ1c2Ugc3RyaWN0Ijt3aW5kb3cuYWRkRXZlbnRMaXN0ZW5lcigibWVzc2FnZSIsKGZ1bmN0aW9uKGUpe2lmKHZvaWQgMCE9PWUuZGF0YVsiZGF0YXdyYXBwZXItaGVpZ2h0Il0pe3ZhciB0PWRvY3VtZW50LnF1ZXJ5U2VsZWN0b3JBbGwoImlmcmFtZSIpO2Zvcih2YXIgYSBpbiBlLmRhdGFbImRhdGF3cmFwcGVyLWhlaWdodCJdKWZvcih2YXIgcj0wO3I8dC5sZW5ndGg7cisrKXtpZih0W3JdLmNvbnRlbnRXaW5kb3c9PT1lLnNvdXJjZSl0W3JdLnN0eWxlLmhlaWdodD1lLmRhdGFbImRhdGF3cmFwcGVyLWhlaWdodCJdW2FdKyJweCJ9fX0pKX0oKTs8L3NjcmlwdD4=

Whoever said "quitters never win," never met Olympic figure skater Alysa Liu.

Liu's figure skating comeback has been remarkable: The 20-year-old is a two-time Olympic gold medalist in the Milan Cortina Games and a 2025 world figure skating champ.

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Alysa Liu of Team United States competes in the Women's Single Skating - Short Program on Feb. 6, 2026.
Matthew Stockman/Getty Images
Alysa Liu of Team United States competes in the Women’s Single Skating - Short Program on Feb. 6, 2026.

Her free skate on Olympic ice on Thursday clinched the 20-year-old the gold, marking the first time a U.S. woman won an individual figure skating title since 2002.

"My family is out there. My friends are out there. I had to put on a show for them," Liu told the Associated Press afterward. "When I see other people out there smiling, because I see them in the audience, then I have to smile, too. I have no poker face."

She sat in third place after the short program and is the top American in those standings. The approach she took was one with no pressure on herself.

"I'm OK if I do a fail program. I'm totally OK if I do a great program," she said after the short program, according to the Associated Press. "No matter what the outcome is, it's still my story."

Looking at her career and why she left

Liu became the youngest U.S. figure skating champ at 13. She's the first female figure skater to land a quadruple jump in international competition.

But at age 16, she announced her retirement from figure skating. Liu said she hated skating by that point and had been planning her exit for a year before she did it.

Liu had skated since the age of 5. Skating can be a solitary and controlled sport. She craved teen normalcy, time with friends and freedom. She put her skates in the closet and said she didn't miss the ice at all.

"I left the sport completely," Liu said. "Like I wouldn't step in the rink. Honestly, I was low-key traumatized."

Liu spent the next two years making up for lost time. She spent time with her siblings in Oakland, California. She's the oldest of five kids. She hung out with high school friends, graduated and traveled the world, including hiking in the Himalayas. She enrolled at UCLA and picked up a new sport: skiing.

Skiing reminded her of skating because of the sensation of the cold air on her skin. One day, she ventured into a rink with a friend. And, she didn't hate it. In fact, she enjoyed it.

Making a comeback

She started skating again for fun and then floated the idea of coming out of retirement to her longtime coach, Phillip DiGuglielmo.

"I said, 'Please don't.' I really did. I said, 'Please don't. Respect your legacy as an Olympic bronze medalist,'" DiGuglielmo said.

DiGuglielmo had coached Liu since she was 5.

"We had a Zoom call for two hours," DiGuglielmo said. "The story is, I had a lot of glasses of wine over those two hours. And she talked me into a comeback."

Alysa Liu reacts after competing in the figure skating women's single free skating final during the Milano Cortina 2026 Winter Olympic Games at Milano Ice Skating Arena in Milan on Feb. 19, 2026.
WANG Zhao / AFP via Getty Images
Alysa Liu reacts after competing in the figure skating women’s single free skating final during the Milano Cortina 2026 Winter Olympic Games at Milano Ice Skating Arena in Milan on Feb. 19, 2026.

Liu and DiGuglielmo resumed training for just seven months, and she won the 2025 World Figure Skating Championships. DiGuglielmo said no one has taken a two-year break from skating and pulled off such a feat.

"It makes me think if I was one of those athletes, I'd be like, 'Why did I just skate for the last year? I could have taken a vacation for two years. But that's Alysa. She's different," DiGuglielmo said.

Gold medalist Alyssa Liu of Team United States celebrates after the medal ceremony for the Team Event on day two of the Milano Cortina 2026 Winter Olympic Games at Milano Ice Skating Arena on Feb. 8, 2026, in Milan, Italy.
Andy Cheung/Getty Images
Gold medalist Alyssa Liu of Team United States celebrates after the medal ceremony for the Team Event on day two of the Milano Cortina 2026 Winter Olympic Games at Milano Ice Skating Arena on Feb. 8, 2026, in Milan, Italy.

Liu pointed out that she left her sport while still in puberty. At 20, she's physically and mentally stronger. And, she's competing on her own terms, taking an active role in choreography, competition and training.

"I have a perspective not many of the athletes in the sport have," Liu said. "So many people, their goal is the Olympics, and when they get there, and it's over, they don't know what to do. I'm really just doing this for fun."

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